Many people struggle with getting quality sleep, even though it’s crucial for our mental and physical well-being. Forget the recommended 7 to 8 hours—many find achieving even 1 or 2 hours of restful sleep challenging.
Do you struggle with getting quality sleep? do you wake up feeling tired even after sleeping for several hours? Are you experiencing eye strain, headaches, fatigue, and sleep problems?
A year ago, I was dealing with all these symptoms and couldn’t manage a single night of quality sleep. Determined to find a solution, I researched and discovered several methods to improve my sleep quality. Now, I enjoy uninterrupted nights of restful sleep, allowing me to have unlimited focus and energy throughout the day.
Below are !!!!!!! tips on how to improve sleep quality and wake up refreshed. I have personally tested all of these things and they’ve made a huge difference in my life:
I think those of us who have grown up in the age of smartphones, have probably heard the phrase “It’s probably because you’re always on your phone” after complaining about a headache, feeling tired, or even a plain old stomach ache, from their family. If only I could get a dollar every time I heard that, hé?
As a matter of fact, they weren’t wrong. People have never spent more time using screens such as smartphones, tablets, laptops, etc. This type of artificial light is called blue light. While a natural level of blue light during daytime boosts alertness, memory, and brain function. At night time, studies have shown that artificial blue light causes a wide range of adverse health effects such as insomnia, depression, retinal degeneration, headaches, fatigue, etc.
1. CLASSIC NIGHT SWANNIES BLUE BLOCKER
Ever heard of pre-sleepwear glasses that improve the quality of your sleep? or blue-light-blocking glasses? These are specifically designed to block out blue light. So, if you are looking to protect and maintain your sleep health and vitality one of the easiest ways I have found is to wear blue light-blocking glasses.
Unlike most blue light eyewear on the market, Swanwick’s blue-light-blocking glasses’ effectiveness has been validated by both the University of Washington and Indiana University.
By blocking blue light, your body can more easily release melatonin, helping you fall asleep. Classic Night Swannies have restored my healthy circadian rhythm and improved my sleep quality. I just need to put them on one or two hours before bed while watching TV or scrolling on my phone. For avid readers like me, their Reading Night Swannies are also excellent.
A GOOD COMFORTABLE MATTRESS LEADS TO GOOD QUALITY SLEEP
It is an excellent mattress that perfectly balances comfort and support. The medium-firm support layer provides stability, while the gel memory foam top layer adds softness and adapts to your body’s contours.
This blend of firmness and plushness suits various sleep preferences. Its high-quality design makes it a great investment for anyone seeking a comfortable and supportive mattress. The price was fantastic, especially with the money-off voucher available at the time of purchase, and a bonus they delivered fast. I am sleeping comfortably and waking up without any aches.
HOW TO GET QUALITY SLEEP
The healing power of sleep, whether for your mental or physical well-being cannot be ignored. I suggest you follow these 2 tips that have helped me tremendously in feeling well-rested and energized throughout the day.